PRACTICAL COURSE "I — AM NAULI"

Do the secret yoga practices that are more than 5,000 years old, learn to consciously control the abdominal muscles and create a dream waist
  • 20 video tutorials
  • 0 exhausting workouts
  • 30 days of training
  • 3 weeks to get the result
  • 20 minutes daily
I want to go to the course

Watch our video and motivate yourself to a beautiful waist

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The course will be useful to you if

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You want to lose weight

and want to lose annoying excess weight

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Yoga teacher

who wants to master one of the most powerful cleansing practices

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Sportsmen

who wants to be in shape without heavy and exhausting workouts

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Mother on maternity leave

The desire to restore the beauty of the form in a short time

You want to learn new things, achieve the desired shape or expand the range of possibilities of your body

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NAULI KRIYA IS...

«Stomach wave»

  • A secret and unique technique of Hatha yoga, originated more than 5,000 years ago. For a long time it was available only to dedicated practitioners and was passed from mouth to mouth.
  • Nauli helps strengthen the abdominal muscles, provides blood flow to all internal organs through deep self-massage, awakens internal energy, accelerates metabolism, improves digestion, reduces appetite.
  • It has a beneficial effect on the work of the cardiovascular system, provides prevention of omission of internal organs and diseases of the digestive and genitourinary systems, increases sexuality and libido.
  • It has a positive effect on the venous outflow of blood that occurs with a sedentary lifestyle.

WHAT IS THE UNIQUENESS OF THE METHODOLOGY?

In the process of mastering the techniques, you will not only touch the secret knowledge, but also

Improve intestinal peristalsis, the body will be cleansed of toxins

Get a beautiful stomach and a slim waist without any abs exercises

Accelerate the process of tissue regeneration and renewal

Learn to consciously control the abdominal muscles and diaphragm

Improve tissue oxygen saturation

Master the correct execution of the technique that promotes the elimination of toxins and toxins

Get techniques for the prevention of hemorrhoids, prostatitis, as well as inflammatory processes in the pelvis

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Nauli is the most important of all purification practices (Kriya)

The author's methodology of the course includes the best knowledge and guarantees a deep approach to mastering the practice

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What is the result

AFTER COMPLETING THE COURSE AND IMPLEMENTING THE PRACTICES, YOU WILL RECEIVE?

01

GENERAL CONDITION

  • Improving mood
  • The rise of energy and vitality
  • Activation of the Manipura chakra responsible for willpower and stress resistance

02

PHYSICAL FORM

  • Acceleration of metabolism
  • Visceral fat burning
  • Beautiful, embossed stomach
  • Slim waist

03

WOMEN'S HEALTH

  • Improving well-being
  • Increased libido
  • Normalization of the hormonal system
  • Getting rid of stagnant phenomena in MTD
  • Painless critical days
  • Revealing sexuality
  • Improving the quality of intimate life
-...

04

HEALING EFFECT ON THE BODY

  • Improvement of metabolic processes and lymph movement in the body
  • Strengthening the abdominal muscles of the abdomen
  • Visceral self-massage of internal organs and powerful blood flow to them

05

PREVENTION AND TREATMENT OF DISEASES

  • Help with the omission of internal organs
  • Prevention of gastrointestinal diseases: indigestion, bloating, constipation, hemorrhoids, flatulence
  • Activation of the lungs in case of stagnant bronchopulmonary pathologies
  • Prevention of varicose veins

tariffs

Program and tariffs

BASIC

(WITHOUT FEEDBACK)

19 video tutorials

  • The Morning magic
  • Shake-up
  • Cockroach (the capillary gymnastics)
  • Stomach breathing
  • The Kapalabhati
  • Deep self-massage of the diaphragm
  • The Upper swing
  • The Lower swing
  • The Trai Bandha
  • 7 days of happiness
  • The Uddiyana Bandha
  • The Uddiyana test
  • The Agnisara Dhauti Kriya
  • Nauli lying down
  • NAULI – STOMACH HARNESS
  • Nauli in statics
  • Nauli in dynamics
  • The Stomach Wave (Vama & Dakshina Nauli)
  • The main mistakes in the practice
  • Checklist for practices
  • Chat of course participants
  • 30 days of training
  • Access to course materials within 60 days after completion of the program
  • Independent study of course materials, without checking homework

$75 / 75€

I want to be on the course

ALWAYS IN TOUCH

(MOST EFFECTIVE)

20 video tutorials

  • The Morning magic
  • Shake-up
  • Cockroach (the capillary gymnastics)
  • Stomach breathing
  • The Kapalabhati
  • Deep self-massage of the diaphragm
  • The Upper swing
  • The Lower swing
  • The Trai Bandha
  • 7 days of happiness
  • The Uddiyana Bandha
  • The Uddiyana test
  • The Agnisara Dhauti Kriya
  • Nauli lying down
  • NAULI – STOMACH HARNESS
  • Nauli in statics
  • Nauli in dynamics
  • The Stomach Wave (Vama & Dakshina Nauli)
  • The main mistakes in the practice
  • Checklist for practices
  • Chat of course participants
  • 30 days of training
  • Access to course materials within 60 days after completion of the program
  • Independent study of course materials, without checking homework

bonus

  • Magic bath for insomnia

$95 / 95€

I want to be on the course

ADVANCED

(WITH FEEDBACK ONLY)

21 video tutorials

  • Breathe hoods
  • Technique for opening /expanding the diaphragm
  • Clavicular breathing
  • Rib breathing
  • Rib breathing lying down
  • Deep self-massage of the diaphragm
  • The Elevator
  • Uddiyana Bandha with rib expansion
  • Agnisara Dhauti Kriya
  • The sitting Uddiyana
  • Nauli on all fours
  • Nauli sitting
  • Nauli without hands standing
  • Technique of working with side stomach harnesses
  • The sitting wave
  • Wave on all fours
  • Checking the vaginal suction with our tube
  • Blowing out candles with a tube
  • Blowing out candles without a tube
  • Nauli sitting without hands
  • Control of practice development
  • Analysis and correction of errors based on video reports

$95 / 95€

I want to be on the course

PREMIUM

  • Feedback from the course author
  • Individual approach: personal communication at a time convenient for you and in a convenient format
  • Feedback and verification of completed tasks within 30 days
  • Access to course materials within 90 days after completion of the program
  • Control of the course and the development of technology
  • Chat of course participants
  • Chat of VIP participants

$345 / 345€

I want to be on the course

Personal consultation

with the author of the course

  • detailed answers to questions
  • online practice
  • deepening into the nuances
  • individual approach

$25 / 25€

I want to be on the course
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Personal consultation

with the author of the course

detailed answers to questions

online practice

deepening into the nuances

individual approach

$25 / 25€

I want to be on the course

CONTRAINDICATIONS FOR PERFORMING NAULI

ABSOLUTE
CONTRAINDICATIONS ARE:

  • Acute inflammatory diseases of internal organs: pancreatitis, cholecystitis, appendicitis, cystitis, pyelonephritis, etc.
  • Stomach and intestinal ulcers, hernia of the esophageal orifice of the diaphragm
  • Umbilical hernia at any stage
  • Infectious diseases accompanied by an increase in body temperature: acute respiratory viral infections, acute respiratory infections, etc.
  • Thrombophlebitis and the tendency to form blood clots
  • Internal bleeding
  • Any inflammatory processes and gynecological or urological diseases requiring mandatory medical control or surgical intervention
  • Prohibition of genital sex for medical reasons
  • Pregnancy at any time
  • Heart failure and decompensated heart disease. Ischemic heart disease and arterial hypertension (during high blood pressure)
  • Cholelithiasis
  • Urolithiasis
  • Endometriosis
  • Respiratory diseases
  • With sharp pains in the lower abdomen of an unclear nature
  • Under the age of 18
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Only with the permission of a doctor:
  • Oncological diseases
  • Chronic diseases of the abdominal cavity and pelvic organs that do not require treatment or surgery. Fibroids, fibroids, cysts
  • Diastase > 2.5 cm
  • The presence of an intrauterine device
  • Operations carried over in the last 4 months
  • Operations on the anterior abdominal wall or in the pelvic area

AFTER GIVING BIRTH NAULI YOU CAN STUDY:

  • After 2 months with natural childbirth
  • 6 months after the check of the seam by a doctor at CS
  • It is necessary to take a break during critical days

WHAT DOES THE PRACTICE OF NAULI GIVE?

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01

Love for yourself and your body

02

Lack of complexes and living in a dream body

03

Self-confidence and increased attention of the opposite sex

04

To live in harmony with body and soul

05

Increased sexuality and increased libido

06

A raised stomach and awareness of your attractiveness

07

Slowing down the aging process

08

Prevention of omission of internal organs

09

Improvement of digestion and gastrointestinal tract

10

Life without pain in critical days

11

Awakening of inner energy

12

The ability to stay in shape without exhausting workouts

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All this will become a reality in 21 days. Are you ready? Join us!

I want a slim waist!

answers

Questions and answers

What is the uniqueness of Nauli?

Nauli techniques are more than 5000 years old. In ancient times, they were passed from mouth to mouth and were available only to dedicated practitioners.

I have never done yoga, can I go to the course?

Yes. The author's teaching methodology, studio shooting of lessons and the methodology of the course will help you master the Science and get the result in just 3 weeks after the start of the course. Even if you are just starting your journey.

How is the course going?

Online. Lesson recordings will be available in your personal account on the training platform for 60-90 days, depending on the selected tariff.

How quickly will I see the result?

The waist volume will begin to decrease already in the first week of the course. After 3 weeks, you will track positive changes in appearance and improvement of well-being.

How does the initial tariff differ from the advanced one?

The initial tariff includes the basic techniques necessary for the development of Nauli. The "Advanced" tariff is aimed at those who are ready to go further and improve their skills.

Which tariff is better to choose: with or without feedback?

I recommend paying attention to the tariff with feedback. Checking homework and analyzing mistakes will help you to perform techniques correctly, not to abandon what you started and get the desired result guaranteed.

If you have any additional questions

Choose a convenient communication method for you

A specialist will contact you soon

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